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Rheumatoid Arthritis Fatigue Symptoms

Posted on 01/08/202026/01/2021 by The Rheuma Mill
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Rheumatoid Arthritis Fatigue Symptoms

Tired of the Rheumas

Can Rheumatoid Arthritis cause fatigue?

Yes! Rheumatoid Arthritis symptoms usually refer to joint pain, inflammation and swelling. What a lot of people don’t realise is that one of the most debilitating aspects of RA is the fatigue. It’s interesting that even the Arthritis Center doesn’t even acknowledge Rheumatoid Arthritis fatigue symptoms even though 80% of us sufferers know about fatigue and RA!

For many of us living with Rheumatoid Arthritis, the RA fatigue is what we find most difficult to overcome. It is particularly hard to deal with Rheumatoid Arthritis fatigue symptoms when you have always been an energetic person. Rheumatoid Arthritis fatigue symptoms is also challenging if you are a busy parent and/or still in the work force.

I have RA why am I so tired?

Rheumatoid Arthritis and fatigue is not necessarily associated with chronic fatigue syndrome or with sleep apnea. You can have one without the other or you can have more than one condition. It is best to seek medical advice if you feel that your fatigue with RA also falls into any of these categories.

Does RA cause fatigue? Why does arthritis cause fatigue?

Rheumatoid Arthritis fatigue symptoms goes beyond just being tired. It is a number of things. Rheumatoid Arthritis fatigue symptoms is consistent and debilitating low energy levels and just feeling like to need to sleep all the time. It does not necessarily mean that you are getting poor sleep. Inflammation caused by Rheumatoid Arthritis also affects our central nervous system so it is the disease activity that causes fatigue. Our body spends 24 hours a day trying to fight this disease every.single.day! How can we not be fatigued?

Fatigue and Mental Health

What people don’t realise also is that Rheumatoid Arthritis fatigue symptoms is far reaching. Research shows that RA patients that experience fatigue are also likely to get depression or experience mental health issues. If you are experiencing depression know that you are not alone and reach out. To read about the effects of chronic pain on your mental health, you can use this link. You can also join our private Facebook support group here and get support for your fatigue and Rheumatoid Arthritis. Also speak to your doctor about it. Your doctor may prescribe some medications to help you or you may even be referred for cognitive behavioral therapy.

RA and fatigue can rear it’s ugly head at any time without you having done anything in particular to warrant it. It is not necessarily from overdoing any form of physical activity. In saying that, there are some things you can do help curb Rheumatoid Arthritis and tiredness.

Rheumatoid Arthritis Fatigue shirt

Does Rheumatoid Arthritis cause fatigue? What can I do about it?

You don’t necessarily need medication to deal with this so before you run to your rheumy for Adderall for RA fatigue, make sure you tick these boxes first.

Good sleep habits and routines is imperative. To reduce fatigue you need to make sure you are doing everything you can to get good quality sleep. Ensure that you are allowing yourself enough time to sleep and creating a relaxed and sleep inviting environment for sleep. Having a good mattress, pillow and blankets is also crucial. You can find my recommendations for those here.

Eating the right foods, drinking lots of water and getting enough exercise will also put you in better shape to combat the fatigue. I have a stretch and exercise program you can try here! It may sound counter-intuitive, but exercise will actually help with fatigue. For more information on nutrition and Rheumatoid Arthritis, check out this article.

Being kind to yourself is important when you are have Rheumatoid Arthritis and exhaustion. Do not think that you are being lazy and don’t feel like you have to stick to your usual schedule. Living with Rheumatoid Arthritis may mean that you have to make some lifestyle changes to accommodate days when you are having Rheumatoid Arthritis fatigue symptoms. Just like the chronic pain, the chronic fatigue is something that you will eventually accept but you will find ways to manage! There are resources that I have procured for my readers here to improve self-care. I recommend you take a look.

Everyday living aids for RA are beneficial. There are also many resources and adaptive aids available to reduce the amount of energy it takes to do certain tasks. You will find a comprehensive list of these things here.

Get Oiled Up

CBD oil is also popular among many Rheumatoid Arthritis sufferers to help with sleep, pain and anxiety. You can read more about the benefits of CBD oil for Rheumatoid Arthritis here.

Curious about CBD? Try Joy Organic Premium CBD for only $5. Get yours now!

Essential oil is very effective for physical and mental health. Aromatherapy is widely used to improve and alter our moods naturally. Peppermint, rosemary and lemon are fantastic oils to help combat fatigue. I always recommend using organic essential oils when possible to reduce toxicity to our already compromised immune system. You can read more about natural remedies here.

Herbs are another great way to naturally enhance our physical and mental well-being. Ginseng, hibiscus, lemon balm, mint, holy basil, ginger and lavender are all fantastic for fatigue. You can find out more about the benefits of herbs from The Herbal Academy . Also check out their outstanding herbarium. For herbs that are specifically beneficial for rheumatoid arthritis, you can read my article here.

Does Rheumatoid Arthritis make you tired?

Share your story in The Rheuma Room or leave a comment with your best strategies to help others!

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16 thoughts on “Rheumatoid Arthritis Fatigue Symptoms”

  1. Andrew says:
    17/10/2020 at 4:55 pm

    Great article. I would not have made the connection between rheumatoid arthritis and fatigue. Useful tips and will look into it. Thanks

  2. Rheumamill says:
    18/10/2020 at 9:58 pm

    Hi Andrew! Thanks so much for your feedback. Fatigue is actually a common symptom for rheumatoid arthritis so it’s really surprising that many people don’t know the connection between the two.

  3. Tilly says:
    23/10/2020 at 5:51 pm

    I have been suffering with RA fatigue for over a month now. Thanks for all these tips!

  4. Rheumamill says:
    23/10/2020 at 10:08 pm

    Hi Tilly! Thanks so much for your comment. I hope you find relief for the fatigue. Let us know what helped!

  5. Jayna says:
    26/10/2020 at 2:10 pm

    Fantastic article with practical tips for a newly diagnosed person. Thanks so much! Subscribed!

  6. Rheumamill says:
    26/10/2020 at 9:46 pm

    Hi Jayna! Thanks so much for your feedback and comment. Wishing you the best on your journey x

  7. Jackie says:
    10/11/2020 at 2:48 am

    Fantastic article and handy tips to know. 3 years now with RA and the fatigue is getting worse.

  8. Rheumamill says:
    11/11/2020 at 4:21 am

    Hi Jackie! Thanks so much for your comment. I’m sorry to hear you are struggling with the fatigue. For many it is the worst aspect of RA so you are not alone.

  9. Bassie says:
    20/11/2020 at 8:17 am

    The fatigue is what got me going to the doctors which led to my diagnosis. It is terrible and people don’t understand that it’s not just being very tired!

  10. Rick says:
    21/11/2020 at 2:18 pm

    Spot on with this write-up!

  11. Lenton says:
    24/11/2020 at 12:12 am

    Incredible! This blog is exactly what I needed. Thanks for a great article. You’re right, the fatigue is the worst part of RA!

  12. Rheumamill says:
    09/01/2021 at 12:15 am

    Hi Lenton! Thanks for your feedback. I’m so glad you found it helpful.

  13. Rheumamill says:
    09/01/2021 at 12:20 am

    Hi Rick! Thanks!

  14. Rheumamill says:
    09/01/2021 at 12:23 am

    Hi Bassie! Thank you for contributing to The Rheuma Mill. Yes! It is really annoying when people try to sympathise with you by saying that they’re exhausted too! Um… not the same thing but thanks! We get you!

  15. Bergs says:
    18/02/2021 at 3:56 pm

    Really glad I came across this article. I thought my fatigue was totally unrelated to my RA but it isn’t. Happy to know I’m not alone. The fatigue is indeed the worst. I feel useless

  16. Rheumamill says:
    18/02/2021 at 10:09 pm

    Hi Bergs! Thank you so much for your contribution to The Rheuma Mill. You are indeed not alone. Why not join our Facebook support group? You will get amazing support there with us.

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